Are ultra-processed foods that bad for us? | BBC Maestro

Hear from Professor Tim Spector, as he dives into the realm of ultra-processed foods – explaining what they are and their negative impacts on our long-term health. Timestamps: 00:00 - What are ultra-processed foods? 02:37 - Addiction & weight gain 04:27 - Guar gum 05:41 - Ultra-processed breads 07:14 - Understanding labels & packaging 10:03 - Health Risks & effects Find out more: Discover the benefits of a gut-friendly diet on your long-term health in Professor Tim Spector’s BBC Maestro course - https://bbcm.co/3yIYeNP Learn more: Explore our wellness courses, where you can learn from a range of experts in their field - https://bbcm.co/3xb0EEi