These simple cues helped me unlock pistol squats as a beginner, and I haven’t struggled with them since! If you have decent ankle and hip mobility, you’re closer than you think to nailing a pistol squat. Give it a shot! 🔥💪
Check out my BEGINNER workout program e-book! - https://www.tcpcalisthenics.com/store/p/beginners-training-plan
Video to improve ankle mobility -
https://youtu.be/E8_w7Rs3ge0?si=TUciIqLgbaOVOGux
Video to improve hip mobility -
https://youtu.be/beizKXSEH30
🎉 Click the link to download your FREE L-Sit Training Plan and get started today!
https://www.tcpcalisthenics.com/free
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