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Many fear ageing, believing life declines with time. Yet, by caring for ourselves, we can age gracefully. Here’s how: 1. Nourish Your Collagen: Combat skin changes by boosting collagen with moringa tea daily. 2. Eat Antioxidant-Rich Foods: Colorful fruits, veggies, nuts, and dark chocolate can slow ageing. 3. Harness Pepper and Turmeric: Blend a weekly pepper-turmeric smoothie for anti-ageing benefits. 4. Strength Exercises: Include exercises like brisk walking and asanas to maintain muscle and bone health. 5. Breathe Mindfully: Combat Screen Apnea by breathing deeply throughout your day. 6. Cut Sugar and Refined Carbs: Reduce cravings with self-discipline or try abhyanga, an Ayurvedic massage. Ageing is natural, but with these tips, you can stay vibrant and active. Embrace these changes for a healthier future. 00:01 Introduction 00:25 Collagen 1:36 Anti-oxidant-rich foods 3:25 Pepper & Turmeric 4:50 Strengthening exercises 5:40 Breathing practices 7:12 Reducing sugar & refined carbs Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "" by clicking the link below: https://youtu.be/... Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]