ALICIA KEYS Reveals 5 Daily Rituals To Calm Your Nervous System

16-time Grammy winner Alicia Keys opens up to Jay Shetty about the daily rituals that keep her grounded amidst chaos. She reveals her powerful morning practices, including the self-talk habit that changed everything. Learn the tools this music icon uses to maintain peace while balancing family, creativity, and success. In this interview, we discuss: 00:00 Intro 03:54 What Would You Say to Your Younger Self? 05:34 When You Have the Need to Protect Yourself 09:02 From Being Doubtful to Becoming Curious 13:43 What Is Your Affirmation Today? 15:30 Stop Being Mean to Yourself 19:06 Finding the Will to Love Your Own Skin 26:49 Spend More Time with Yourself 32:14 The Gifts and the Gaps 36:19 What Have You Learned From Your Partner? 38:06 Having Healthy Conflict in Your Relationship 47:51 The Love for Crystals 51:32 Losing the Ability to Trust Yourself 57:15 What Are Your Go-To Rituals to Feel Better? 01:00:08 Teach Your Children to Practice Gratitude 01:03:45 Allow Other People to Speak and Just Listen 01:05:22 Creating Safe Space for Children 01:09:35 Hell’s Kitchen on Broadway 01:15:19 Be Clear with Your Vision 01:22:12 How Have You Protected Yourself from Fame and Success? 01:26:32 Alicia in Final Five Episode Resources: https://www.youtube.com/channel/UCK5X3f0fxO4YnVKVZP8p6hg https://www.instagram.com/aliciakeys https://www.facebook.com/aliciakeys/ https://www.tiktok.com/@aliciakeys https://www.aliciakeys.com/ https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me