Alex Puccio applies these tips every time she climbs

Alex Puccio is an 11 x American national bouldering champion, 2 x World Cup winner and has climbed more V14s than any other female climber out there. A lot of people don't know that she's been coaching ever since she won her first adult nationals at 16 years old - she's 34 now. Alex is a very analytical climber - with her own climbing, but also with all of our clients (whether remotely or in-person). Although Alex is synonymous with power and strength, she prides herself on efficient movement and making moves as easy as possible for her. In this video, she shares some of her top tips in order to make a climb feel easier, rather than harder. Here are the breakdown points for this video: Intro: 00:00 Footwork 00:30 Energy Pods 02:03 Hips 04:10 The bad and the good 04:55 Overuse of arms 05:30 Comparisons 09:06 Kilter Board 12:02 Alex Puccio lives by this tip 19:54 Join Team ROAP 20:59 Outro: 21:15 Like and Subscribe please :) 21:24 A big thank you to @climbingcollective for hosting us to film this episode!