Alcohol’s Hidden Impact on Muscle Growth

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Is alcohol bad for growth? 1:06 The Alcohol Spectrum 7:20 Direct Effects on Growth 10:0 Recovery &Sleep Effects 12:30 Hormonal Effects 14:09 How to Drink and Minimize Effects 21:27 What to Drink 32:01 Wrap Up