Adyashanti - Guided Meditation: WHO AM I?

This meditation explores the subtleties of relaxing into pure awareness and resting as the natural stillness of our deepest nature. The 30-minute session includes a guided meditation followed by a period of silence and a bell. The meditation is excerpted with kind permission of Open Gate Sangha from this 4-download meditation set: https://adyashanti.opengatesangha.org/store/media/audio-downloads/silent-retreat-vol-44-568 All meditation titles in the set: The Three Commitments The Spaciousness of Being Who Am I? Take the One Seat Recorded at the Woudschoten Conference Center in Zeist, The Netherlands on August 9–14, 2015. © 2015 by Adyashanti. All rights reserved. For further information about Adyashanti, please visit: https://adyashanti.opengatesangha.org/ #nonduality #relaxation Keywords: atmavichara, self realisation, enlightenment, ego, consciousness, calming, relax, meditate, inner, understanding, deeper, inside, oneness, presence, wholeness, separation, insight, non-duality, nondualism, mindfulness, awakening, satsang, stress reduction, anxiety relief, improved focus, self-compassion, Adya, chill, chilling, decompress, decompressing, zen, headspace, de-stress, awareness ----------------- Den Lilla Ekorren 2024 /my music: denlillaekorren.bandcamp.com