Advanced Foam Roller Pilates

This advanced Pilates work out using a foam roller will help you build strength and agility while also getting some much needed release work. Timestamps: 00:00 Advanced Foam Roller Pilates 00:12 Cat Cow 01:08 Quadriceps Massage 01:52 Knee Stretches 02:23 IT Band Massage 03:39 Single Leg Knee Stretches 04:38 Ab Series 07:41 Hip Stretches 09:07 Scissors/Hamstring Stretches 09:45 Scissors/Helicopter 11:07 Bridge Series 14:29 Hip Stretch 15:24 Single Straight Leg Stretch 16:15 Swan Modification 17:28 Kneeling Cat 19:00 Hip Twist 20:26 Plank Twist 21:32 Hip Twist 22:43 Back Plank/Leg Pull Up 24:03 Side Plank 26:33 Chest Openers