Advanced Biohacks For a Better Menopause Body

Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support. We cover: - Fundamentals of weight loss - Mindset - Muscle as a fat burner - GLP1s weight loss peptides – who is the best candidate? - Benefits and drawbacks - How to offset drawbacks - How to really use peptides - Peptides aren’t just about suppressing appetite - The new GLP1 on the block - How to come off peptides to not rely on them - Differences between weight loss peptides, growth hormone and low dose steroids - Are supplements better? - Which supplements are tried and true - The natural ingredient that builds muscle Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she’s reshaping them. Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems. Nathalie’s impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity. Community https://www.natniddam.com/the-longevity-community Podcast: Longevity with Nathalie Niddam https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance Optimizing Superhuman Performance Contact Nathalie Niddam Website: http://natniddam.com Email: [email protected] Instagram: https://instagram.com/nathalieniddam Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here https://qualialife.com/hackmyage Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co FOLLOW ME 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ Join the Hack My Age community on: Facebook: https://facebook.com/hackmyage https://instagram.com/hackmyage https://tiktok.com/@hackmyage https://youtube.com/@hackmyage Biohacking Menopause membership : https://biohacking-menopause.mn.co Facebook group: https://www.facebook.com/groups/biohackingwomen50 Email: [email protected] This video is edited by [email protected] 0:00 - Introduction Clip 0:37 - Introducing Natalie Niddam 1:08 - Discussing Weight Loss Strategies 1:43 - Basic Lifestyle Changes for Better Body Composition 3:33 - Importance of Diet and Exercise 5:26 - The Role of Sleep and Hormonal Balance 7:37 - Fasting and Its Benefits 9:53 - Building Muscle and Longevity 14:00 - The Power of Consistency and Adaptability 20:06 - Exploring GLP-1 Agonists for Weight Loss 27:57 - Mechanisms and Effects of GLP-1 Agonists 35:32 - Understanding Insulin Sensitivity 36:23 - Medication Side Effects and Alternatives 36:59 - New Medications on the Horizon 38:19 - Health Benefits Beyond Weight Loss 40:42 - The Importance of Doing the Work 48:17 - Exploring Alternative Supplements 50:21 - The Role of GLP-1 in Weight Management 1:03:21 - Practical Advice and Community Support 1:07:05 - Conclusion and Final Thoughts ******* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.