ADHD Organization Hacks That Actually Work for Your Brain

🧠 Living with ADHD doesn't mean you can't get organized - you just need strategies that work with your unique brain! In this video, I'm sharing practical, ADHD-friendly organizing tips that actually stick. No complicated systems, no perfectionism required - just real solutions for real people. Whether you're diagnosed with ADHD, suspect you might have it, or just struggle with traditional organizing methods, these strategies can help make your space work better for you. Remember: your brain isn't broken - it just works differently! "Action Preceeds Motivation" Study: https://www.sciencedirect.com/science/article/abs/pii/S0301051110000098 Gaming Channel: https://www.youtube.com/channel/UC-ZksNNv59eL8uKjBPTzbYQ *My Amazon Store: https://www.amazon.com/shop/hubneat AutoFull Bunny Gaming Chair: https://amzn.to/3k6UgCz (Affiliate Link) Music by www.epidemicsound.com LET'S CONNECT! Tweet: https://twitter.com/StylishSoprano Like: https://facebook.com/hubneat Group: https://www.facebook.com/groups/hnhcommunity/ Insta: https://Instagram.com/theorganizedsoprano Web: www.theorganizedsoprano.com Brand Collab: https://www.theorganizedsoprano.com/brand-collaborations *Affiliate Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase. Shopping through these links is a great way to support the channel so I can keep making helpful videos for you. Win/Win! STUFF FOR TECH NERDS: Shot with Sony RX100v: https://amzn.to/2HPgXfo Shot with iPhone 8Plus: www.apple.com Shot with Canon SL2: https://amzn.to/2JvJB59 External Audio Rode Video Micro: https://amzn.to/2tX6WDk External Audio Rode Wireless Go: https://amzn.to/3gJsQAj Voiceover Microphone: Apogee Mic 96k: https://amzn.to/2HPMZYP Edited with Final Cut Pro: https://goo.gl/D0wpw 00:00 Introduction 00:32 Why Organizing With ADHD can be Challenging 01:20 The Motivation Myth 02:24 The ONLY Organizing Rule (You Have To Do This) 03:20 Organize For Your Brain Style 03:43 Having Fewer Things Is The Key To Organization 04:44 The ONE STEP Rule 06:03 Task Chunking 08:25 Add some sound to your Organization! 09:12 Body Doubling 10:21 Anchoring 11:32 Be Kind To Yourself 11:59 Outro (Thanks for Watching!)