A Simple Change To Improve Health, Sleep and More (feat. James Nestor)

Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Resources Mentioned James' Website: https://www.mrjamesnestor.com/ Jame's Instagram: https://www.instagram.com/mrjamesnestor/ Breath: The New Science of a Lost Art: https://www.amazon.com/dp/0735213615 Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves: https://www.amazon.com/dp/0547985525 Wim Hof Method: https://www.wimhofmethod.com/ Falim Sugar Free Chewing Gum: https://www.amazon.com/dp/B005GR1WO0 SnoreLab: https://www.snorelab.com/ SnoreClock: https://ralphsapps.com/ Full Show Notes 00:00 Introduction 01:36 Why Humans Are the Worst Breathers and Why We Should Care 04:00 The Importance of Nasal Breathing 05:59 Ways to Identify if You're a Mouth Breather and How to Fix It 09:46 What Is Oral Posture and Why Is It Important? 16:29 The Problem with Straightening Your Teeth 20:35 How to Improve Nasal Breathing 22:19 The Benefits of Nasal Breathing and Deep Breaths 27: 55 The Functions of the Left Nostril vs. Right Nostril 30:26 The Correct Way to Exhale 31:37 Breathing Techniques 37:19 Is It Possible to Overbreathe? 39:30 The Vital Role of the Underutilized Diaphragm 44:44 The Immediate Impact of Breathing Correctly 46:45 How to Fix Your Posture for Optimized Breathing 48:36 Products to Aid Better Breathing 51:24 Why You Should Learn to Hold Your Breath 56:33 The Benefits of Freediving 59:18 Best Breathing Techniques for Kids 01:01:19 Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter - https://allthehacks.substack.com/welcome Website - https://www.allthehacks.com/ Facebook - https://www.facebook.com/allthehacks Chris Hutchins: Twitter - http://twitter.com/hutchins Instagram - https://www.instagram.com/chrishutchins Website - https://chrishutchins.com/ LinkedIn - https://www.linkedin.com/in/chrishutchins/