A Powerful Simple Way to Stay Rested in the Heart: Talk with Rick Hanson December 16, 2020

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk, the focus was on A Powerful Simple Way to Stay Rested in the Heart. You can see the meditation that went along with this talk here: https://youtu.be/Osd8nA6WfZo And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/