A Notebook to Save Your Mind From Brain Rot

Oxford University recently announced brain rot as the word of the year for 2024. In this video, I unpack the forces behind the rise in social media use and share how I use a few simple rules and a couple of notebooks to eliminate brain rot from my life. Grab 26 Journaling Prompts free here: https://zaccland-media.kit.com/26journalingprompts --------------------- CHAPTERS: 0:00 Intro 0:27 What is "brain rot'? 0:50 The 'algorithm casino' 1:53 Screen time statistics 2:58 The purpose of boredom 4:35 The elephant (phone) in the room 5:29 The 1st hour rule 6:00 Morning Journaling 6:45 Replacement strategies 7:35 Pocket notebooks 8:49 The BEST method to save you from brain rot ---------------------