A Meditation on Trusting the Heart with Rick Hanson

If you're feeling disconnected, emotionally overwhelmed, or struggling with self-worth in your relationships, you may want to try this meditation on Trusting the Heart. By tapping into a sense of basic goodness, love, and open-heartedness that is already within you, you can quiet the mind and nurture feelings of warmth, compassion, and kindness — both toward yourself and others. And to get some perspective on how craving can cause suffering in your relationships with others, check out the talk that went along with this meditation, here: https://rickhanson.com/meditation-talk-feeling-already-enough-in-your-relationships/ And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/ #meditation #meditationtechniques #guidedmeditation #heartmeditation #rickhanson #openheartedness #lovemeditation #buddhistmeditation