9 Years Of Honest Fat Loss Advice in 30 Min

Want to lose 12lbs in 8 Weeks? -- https://theclubhouse1.lpages.co/1to1-coaching Take Out The Guesswork With My Fitness App -- https://theclubhouse1.lpages.co/erfclubhouse-app-info/ . . . Free Calorie Deficit Calculator -- https://ericrobertsfitness.com/free-calorie-calculator/ . . . . . 0:00 - Brutally Honest Fat Loss Advice You Need to Hear 0:36 - Why the Scale Might Be Lying to You 1:52 - When Your Clothes Change but the Scale Doesn’t 3:00 - The Truth About Cardio (And What to Do Instead) 4:56 - Why Not All Calories Are Created Equal 6:54 - Can You Actually Eat Junk Food and Still Lose Fat? 8:10 - You Might Need to Get a Little Selfish 9:55 - It’s Going to Take Longer Than You Want 10:28 - What Realistic Progress Actually Looks Like 11:43 - “Eating Clean” Isn’t Enough 12:51 - You’ll Probably Be a Little Hungry 14:29 - Overeating One Day? Here’s What to Do 15:45 - What GLP-1 Shots Can’t Fix 17:37 - Why Reaching Your Goal Weight Won’t Make You Happy 19:25 - The Only Way You Actually Fail 20:01 - Stop Comparing Yourself to Everyone Else 21:37 - Why You Shouldn’t Only Use the Scale 23:25 - Other People Will See It Before You Do 24:33 - Stop Quitting When It Gets Hard 25:42 - You’re Not Always Going to Be Motivated 27:02 - Are Weekends Destroying Your Progress? 28:12 - Why Repeating the Same Meals Actually Works 29:26 - It’ll Be Brutal at First… Then It Gets Easier 30:43 - What to Watch Next to Stay on Track