9 CROSSING THE MIDLINE EXERCISES FOR KIDS

9 midline exercises to improve kids' coordination, flexibility and strength!!! Crossing the midline is the skill of reaching across the middle of the body with an arm or leg to complete a task on the other side of the body. Crossing the midline is very important for many tasks we're used to do, like dressing and writing, for example. Being able to cross the midline requires both sides of the brain to communicate and it allows the little ones to use both sides of the body together. By performing these exercises, kids will work on motor coordination and they will develop greater physical strength and greater intellectual strength. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:32 Rest 00:50 High Knee Chops Left 01:17 Rest 01:35 High Knee Chops Right 02:01 Rest 02:20 Hip Swirls 02:48 Rest 03:07 Knee Drive 03:30 Rest 03:48 The Windmill 04:24 Rest 04:43 Overhead Reach 05:07 Rest 05:26 Lateral Step Reach 06:01 Rest 06:20 Side Deep Squats 06:54 Rest 07:13 Squat Arm Lifts 07:40 Rest 08:07 Body Rotations 08:39 Rest 08:57 High Knee Chops Left 09:24 Rest 09:42 High Knee Chops Right 10:09 Rest 10:27 Hip Swirls 10:56 Rest 11:14 Knee Drive 11:37 Rest 11:56 The Windmill 12:32 Rest 12:50 Overhead Reach 13:15 Rest 13:33 Lateral Step Reach 14:08 Rest 14:27 Side Deep Squats 15:01 Rest 15:20 Squat Arm Lifts