8mi Progression Workout with the Air Force Men

Join the Air Force Academy men's cross country team as they run a summer workout to prepare for the upcoming cross country season. Cadet's participate in various programs during the summer on and off base but the cross country team usually trains together at the Air Force Academy for most of the summer. This run was at 5500ft elevation. AFXC Video Playlist https://open.spotify.com/playlist/5KkyDgNNVM9gd4gCmohas2?si=c1535ec03c074848 0:00 Warmup 1:24 Workout 8:27 Cooldown