7 Tips To Get Blissful Sleep If You Suffer From Lumbar Spinal Stenosis

Over 60% of people suffering from lumbar spinal stenosis face problems with sleep. They either have a decreased quality of sleep or are sleeping less than usual. This is devastating for healing! Without enough good sleep, your chances of relying on medications, injections, and opting for surgery increase! In this video, Dr. David shows you 7 tips that will help you sleep better if you’re currently dealing with lumbar spinal stenosis. Start implementing 2-3 of these tips at a time to begin to get back control of your sleep and improve your back health. Below are all the products recommended to help improve your sleep: 🛏 Adjustable Bed With Head & Foot Incline From Amazon (affiliate) - https://amzn.to/3Op2Rj6 😴Body Pillow With Pillowcase From Amazon (affiliate) - https://amzn.to/3btDQ7U 💆‍♂️TOLOCO Percussion Massage Gun (affiliate) - https://amzn.to/3OrAels 💤Memory Foam Mattress Topper by Linenspa (affiliate) - https://amzn.to/3QM8Jo1 Here is the program Dr. David mentioned to help address the root problem of lumbar spinal stenosis. 👇 ⚡️The 28 Day Back Health & Wellness Boost Program is an online comprehensive exercise program that targets the root problem of lumbar spinal stenosis! It's a 100% online and on-demand program for improving overall back health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: https://www.epmanualphysicaltherapy.com/back-health Here are more videos we have to help you with lumbar spinal stenosis: 🌟 “Lumbar Spinal Stenosis Help” https://youtube.com/playlist?list=PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys 00:00 7 Tips To Get Blissful Sleep If You Suffer From Lumbar Spinal Stenosis 01:02 Sleep In A Recliner For Lumbar Spinal Stenosis 02:30 Gentle Lumbar Stenosis Stretch Routine Before Bed 05:42 Sleep In The Fetal Position To Help Lumbar Spinal Stenosis 07:42 Massage Your Back Muscles Before Bed For Lumbar Spinal Stenosis 09:18 Get A Mattress Topper For Your Lumbar Spinal Stenosis 10:38 Adjustable Beds Help Lumbar Spinal Stenosis 12:16 Treat The Root Problem Of Lumbar Spinal Stenosis #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com //SHOP OUR COURSES! http://courses.epmanualphysicaltherapy.com //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.