7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques] All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7-minute calming activity focuses on regulating children’s intense feelings and emotions. Welcome to BrightenUp! Kids, we provide free meditations and mindfulness content for children of all ages! Follow us on Instagram! https://www.instagram.com/brightenupkids Your support means the world to us! Please like and subscribe to our BrightenUp! Kids channel, so you are always up to date with future videos! Credits: Voice Acting and Sound Design: Nicole Lesley Art Design: Manon van der Wee Music: Opening music and sound effects provided by zapsplat.com Frozen in Love - Aakash Gandhi Waterfall - Aakash Gandhi Angel’s Dream - Aakash Gandhi Contact us at [email protected] BrightenUp! Kids is now available on Highbrow - https://joinhighbrow.com/creator/brightenup-kids/950b/?fbclid=IwAR2r7-zUx-DcYin_t2cLzloX1OEhOhs2tgW1pGydD-qtCesj4jV3WuyqAbc #mindfulnessforkids #calmingvideos #kidsmeditation Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. Chapters: Intro 00:00 Opening 00:09 Shake Off The Feelings 00:56 Roll and Stretch 1:50 Push Away 2:43 Breathing Exercise 3:47 Happy Thoughts 6:03