7 MELHORES frutas para soltar o INTESTINO PRESO - Dr. Charles Genehr

7 frutas para soltar o intestino preso. Nossas mídias: https://linktr.ee/drcharlesgenehr Nosso Instagram: @drcharlesgenehr Link para o nosso grupo do Telegram: https://t.me/joinchat/InekwzcuEAcOJ2d- Link para o nosso grupo do Whatsapp: https://chat.whatsapp.com/4mXADiONpB6AXmZGxiwFcZ Vídeos sugeridos: TOP 7 MELHORES FRUTAS PARA DIABÉTICOS https://youtu.be/FpYszxqm83A 7 FRUTAS QUE BAIXAM A PRESSÃO ALTA (PRESSÃO ARTERIAL/HIPERTENSÃO) - DR. CHARLES GENEHR https://youtu.be/S-nbrfTJGsQ 7 FRUTAS QUE ACALMAM (BOAS PARA ANSIEDADE E NERVOSISMO) https://youtu.be/_UA7S9vEPY8 ESSA FRUTA TE LIVRA DE VÁRIAS DOENÇAS - DR. CHARLES GENEHR https://youtu.be/dAxSFjPEBGM 5 FRUTAS PARA GASTRITE https://youtu.be/NEM4HEJdUkk PLAYLIST SOBRE FRUTAS. https://www.youtube.com/playlist?list=PLVUHunssJG07D7f8SgRu_AfhSG85DNeTx Referências: Bae SH. Diets for constipation. Pediatr Gastroenterol Hepatol Nutr. 2014;17(4):203-208. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/pdf/pghn-17-203.pdf Chan AO, Leung G, Tong T, Wong NY. Increasing dietary fiber intake in terms of kiwifruit improves constipation in Chinese patients. World J Gastroenterol. 2007;13(35):4771-4775. Rao SSC, Brenner DM. Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: An Updated Systematic Review. Am J Gastroenterol. 2021 Jun 1;116(6):1156-1181. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8191753/pdf/acg-116-1156.pdf Attaluri A, Donahoe R, Valestin J, et al. Randomised clinical trial: Dried plums (prunes) vs. psyllium for constipation. Aliment Pharmacol Ther 2011;33:822–8. Baek HI et al.Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation. Asia Pac J Clin Nutr. 2016;25(3):487-96. https://apjcn.nhri.org.tw/server/APJCN/25/3/487.pdf Pourmasoumi M, Ghiasvand R, Darvishi L, Hadi A, Bahreini N, Keshavarzpour Z. Comparison and Assessment of Flixweed and Fig Effects on Irritable Bowel Syndrome with Predominant Constipation: A Single-Blind Randomized Clinical Trial. Explore (NY). 2019 May-Jun;15(3):198-205. https://pubmed.ncbi.nlm.nih.gov/30318190/ Teruel-Andreu, C.; Andreu-Coll, L.; López-Lluch, D.; Sendra, E.; Hernández, F.; Cano-Lamadrid, M. Ficus carica Fruits, By-Products and Based Products as Potential Sources of Bioactive Compounds: A Review. Agronomy 2021, 11, 1834. National Health Portal of India. Qabz (Constipation). https://www.nhp.gov.in/Constipation-(Qabz)_mtl NetMeds. Fig/Anjeer: Nutrition, Ayurvedic, Therapeutic Benefits And Uses For Skin And Hair Health. https://www.netmeds.com/health-library/post/fig-anjeer-nutrition-ayurvedic-therapeutic-benefits-and-uses-for-skin-and-hair-health Venancio VP et al. Polyphenol-rich Mango (Mangifera indica L.) Ameliorate Functional Constipation Symptoms in Humans beyond Equivalent Amount of Fiber. Mol Nutr Food Res. 2018 Jun;62(12):e1701034. https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201701034 Kim H, Castellon-Chicas MJ, Arbizu S, et al. Mango (Mangifera indica L.) Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits, and Associated Mechanisms of Actions. Molecules. 2021;26(9):2732. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124428/pdf/molecules-26-02732.pdf Farhan Saeed et al (2014).Nutritional and Phyto-Therapeutic Potential of Papaya (CaricaPapayaLinn.): An Overview, International Journal of Food Properties, 17:7, 1637-1653. Karunamoorthi K et al. Papaya: A gifted nutraceutical plant - a critical review of recent human health research. https://www.koreascience.or.kr/article/JAKO201408739558603.pdf National Health Portal of India. Papita (Carica papaya linn.) https://www.nhp.gov.in/papita-carica-papaya-linn_mtl Xinias I, Mavroudi A. Constipation in Childhood. An update on evaluation and management. Hippokratia. 2015;19(1):11-19. Katsirma Z et al. Fruits and their impact on the gut microbiota, gut motility and constipation. Food Funct. 2021 Oct 4;12(19):8850-8866. Spiller GA et al. Effect of tartaric acid and dietary fibre from sun-dried raisins on colonic function and on bile acid and volatile fatty acid excretion in healthy adults. Br J Nutr. 2003 Oct;90(4):803-7. National Health Portal of India. Constipation (Vibandha). https://www.nhp.gov.in/constipation-vibandha_mtl 1mg. Anjeer. https://www.1mg.com/ayurveda/anjeer-218 Grande abraço e uma Excelente saúde, Dra. Rosa Clarinda de Souza - CRN3 45.856 Dr. Charles Genehr - CREMERS 26.509 - CREMESP 185.764 Nota: Os conteúdos dos vídeos são apenas para a sua informação. Nenhum conselho é dado ou pretendido através dessas informações. Os textos e vídeos têm caráter informativo e não servem para substituir o diagnóstico, o tratamento e o aconselhamento dados pelo seu médico e pela sua nutricionista. Você deve consultá-los antes de fazer qualquer alteração em sua vida que possa afetar sua saúde. CONHEÇA O NOSSO SITE: www.saudeamaiorriqueza.com