7 Fitness & Food Tips for Women (especially women over 40)

** DOWNLOAD THE INFORMATION SHEET: https://lauratry-shop.fourthwall.com/products/womens-fitness-nutrition-information-sheet - Includes all the tips and information from this video, plus more. Use LAURATRY20 for 20% off Vivobarefoot shoes: https://bit.ly/Vivobarefoot-shoes My favourite weight training shoes: Vivobarefoot Motus Strength Vivobarefoot offer a 100 day trial to make sure you like them. The fitness program I use: https://bit.ly/SBTD-fitness-app (not sponsored or affiliated, sharing because it's great) use FRIEND1 to get your first month for $1 ** please read the pinned comment on this video ** MY NEW MERCHANDISE: https://lauratry-shop.fourthwall.com SUPPORT THE CHANNEL: - YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK - Paypal: https://paypal.me/LauraTryUK __________ VIDEO & RESOURCES LINKS: - Why I stopped Intermittent Fasting video: https://youtu.be/Q7IRFAnkrEY?si=O5O8t0rfKdv0ubll - Dr Stacy Sims on the Huberman podcast: https://youtu.be/pZX8ikmWvEU?si=WinkZzeBkFaH8ZG5 - Dr Stacy Sims on Diary of a CEO podcast: https://youtu.be/It5_C6AF1pk?si=4ztyOTWVaXOtr0kT - Dr Stacy Sims 'Women Are Not Small Men" TedEx Talk: https://youtu.be/e5LYGzKUPlE?si=AhOsA67gAiMYPZ4E MY OTHER YOUTUBE CHANNELS Treatments channel: https://www.youtube.com/@lauratry-tt Extra Bits channel: https://www.youtube.com/@lauratry-extrabits Charlie the Cat channel: https://www.youtube.com/@UClgQit1EXz84HCmW_5wxjpA SOCIALS - Instagram: https://www.instagram.com/lauratryuk/ - X: https://x.com/LauraTryUK - Website: https://lauratry.com MUSIC, SOUND EFFECTS & STOCK FOOTAGE - Epidemic Sound: https://www.epidemicsound.com/referral/2pj2ai - MusicBed: https://www.musicbed.com/invite/KwHFG - Story Blocks: http://bit.ly/StoryBlocks-info