60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC ROUTINE PDF: https://www.bodyweightwarrior.co.uk/blog/60-min-active-flexibility-routine FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares an active flexibility routine for the full-body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors. MUSIC BY: Golden Crates - Dusty Decks tone Cookies - Dusty Decks Taradiddle Paradiddle - Jobii Top Secret Ranch Fountain - Jobii http://www.epidemicsound.com/ See you in the next video!