00:00 The scary/disturbing decline of males’ testosterone levels.
6 Huge TRT Mistakes
04:52 #1 - No change in lifestyle.
09:30 #2 - Adding training volume.
12:45 #3 - No focus on mobility training.
17:32 #4 - Masking poor health signals.
21:07 #5 - Inconsistent dosing.
24:34 #6 - More is not better.
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Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/
The Importance of Incorporating Mobility Training to Avoid Injury
https://www.mindpumpmedia.com/blog/the-importance-of-incorporating-mobility-training-to-avoid-injury
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