6 Habits That Changed My Life Overnight

Life can be tough; there’s no denying it. But while life has its natural ups and downs, it’s our habits that determine how we ride the waves 🌊 In this video, I’m sharing the 6 science-backed habits that helped me turn things around when I was feeling stuck and overwhelmed. I’m confident they will help you do the same ✨ Here’s what you’ll learn: 🤯 How fixating on things outside your control increases anxiety and what to focus on instead. 📈 Why tiny daily improvements lead to life-changing results. 💡 A super simple technique to beat procrastination and clear mental clutter. 🙏 Why you should let go of constant striving and embrace the power of “enough.” ✅ An effective way to break big projects down into manageable, motivating steps. 🗣 How your self-talk is keeping you stuck, and how to change it. Press play now to take the first step toward getting your life together! 💛 xo Dr. Kim ✨ Download the FREE Self-Care Checklist: https://drkimfoster.com/selfcarechecklist //WHAT TO WATCH NEXT The Ultimate Guide to Reinventing Yourself in 2025 https://youtu.be/mmyPObbuRAs 10 Healthy Habits That Changed My Life https://youtu.be/CRn_83wTPSM //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 Does your life feel like a mess? 0:33 Worrying about things we can’t control 0:50 Focus on what you can control 2:03 Commit to tiny daily improvements 4:37 The two minute rule 6:03 Embrace the idea of “enough” 7:44 Create small manageable goals 8:54 Reframe negative thoughts into something empowering 10:25 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.