6 Exercises That Fix 97% Of Your Problems

1️⃣ Dead Bug with resistance band – Strengthen your core and protect your lower back 🧘‍♂️ 2️⃣ Suspension belt squat – Strong legs without stressing your knees 🦵 3️⃣ Single-leg hip thrust – Goodbye stiffness and glute weakness 🍑 4️⃣ Resistance band row – Better posture and healthy shoulders 💪 5️⃣ Towel isometric pull – Improve grip strength and stability ✊ 6️⃣ Unilateral farmer’s carry – Functional strength for everyday life 👜 7️⃣ Lateral raise with band – Stronger, more mobile shoulders 🏋️‍♂️ 8️⃣ Lateral step with miniband – Prevent falls and improve stability 🦶 9️⃣ Superman with hold – Strengthen your back and improve posture 🦸‍♂️ 🔟 Side plank with leg lift – Stable core and active hips 🧎‍♂️ 💥 Don’t wait! Taking care of your body now ensures a future full of vitality, independence, and energy to enjoy life to the fullest! 🌟 👉 Enjoyed the video? Hit the like button 👍, comment below 🗨️, and share with anyone who could benefit from these tips! Be a member of this channel and gain benefits: https://www.youtube.com/channel/UCRJplipQ1Lj55m1aUjuZYNQ/join Don't forget to like and subscribe to our channel for more content like this! Disclaimer: This channel offers strictly educational content and important tips. Although it offers relevant information, it is not intended for self-diagnosis nor does it replace medical and nutritional advice. Each individual has a unique health and situation; consult a healthcare professional for clarification. Seek specific advice from your doctor or specialist in the field. Thanks for watching! Research references: 🔴For copyright matters please contact:[email protected] 🔴For copyright matters please contact:[email protected] #fruits #healthyeating #diet SUBSCRIBE TO THE CHANNEL AND LIKE THIS VIDEO FOR MORE CONTENT LIKE THIS: www.youtube.com/@UCRJplipQ1Lj55m1aUjuZYNQ