6 Acrobatic Skills Every Adult Beginner Can Master (No Gym Required)

😊 The 3 Best Places to Learn Acrobatics With Me: 1) Acro Body Community (The Complete Acro Skill and Conditioning Blueprint): https://abcommunity.circle.so/c/onboarding-8f4729/ 2) Learn to Flow as a Beginner (Self-Paced Online Course - save $75 with this Link): https://softacroaaron.thinkific.com/courses/flow-beginnings?coupon=ABC75 3) Or start with this FREE GUIDE 🎁 https://softacroaaron.kit.com/core6 (Get better splits, handstands, bridges, arching squats and handstand push-ups in 15min/day) PLUS 3 MORE BONUSES INCLUDED Acrobatics and teaching movement have been my passion and profession for well over the last decade. Now I'm making it my mission to spread the word across the world and share the best acrobatic learning resources with you! 🌎 🌍 🌏 Turns out skill learning can be a lot easier if we combine the recent sports science literature with the best teaching practices from coaches all around the world! Let's level up your skillset together! 🤝 0:00 Introduction to the CHARME Skills 0:25 The 3 Skill Criteria (for easy learning as adult) 2:39 Cartwheels - Beginner to Advanced Variations 3:22 Handstand Skill Tree (Headstand, Forearmstand, Handstands) 4:04 Aerials (Butterfly Kicks, Aerial Progressions, Raiz Variations) 4:45 Rolls (Shoulder Roll, Gymnastics Rolls, Arching Roll) 5:25 Macaco (Backwards Cartwheels and Back Handsprings) 6:07 Elbow Lever (QDR, Baby Freeze, Croc) Move well with joy, Aaron