50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)

Tap in with us for a 50 Minute Full Body Strength & Conditioning Banger! This workout gives you the best of building strength/muscle, burning body fat , and improving your endurance! The first half of the workout is strength training with Toya and the second half is dumbbell HIIT with Juice! We recommend using heavy enough weights for the strength exercises and lighter weights for the high intensity. Be sure to give this workout a try and drop a comment to let us know how you did! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: https://www.youtube.com/@JuiceandToyaPodcast Check out our Merch! https://www.onebodyla.com/shop LTK Link to Outfits: https://liketk.it/4Fznc Juice OBLA Shorts: https://www.onebodyla.com/product-page/pace-breaker-linerless-short-7 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya