5 Ways to go From Insomnia to Great Sleep in Midlife  | Empowering Midlife Wellness

So many patients tell me if they could have one wish granted from the “holiday genie” it would be a great night of sleep! As a chronic insomniac who suffered terribly with sleep deprivation during perimenopause, I can now honestly tell you that I sleep for 7 to 9 hours every night, and today I am going to share my 5 top tips for sleeping well! Boy, what a difference it makes- not only to obvious things like brain fog and mood, but also to weight management, food cravings, energy and sex drive. CBD Wellness biosciences -https://olga-chapman.wbrxglobal.com/store Oura ring - https://ouraring.com ==================================== Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com/ Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ TikTok: https://bit.ly/3VaLBAW Learn more about me: https://drsusan.com/