5 Self-Care tips that ACTUALLY work.

A little bit of self-care for all my loves. 💕"Get up to 15% off plus a free rechargeable frother and cup when you shop my link. http://piquelife.com/Carolinewinkler *Pique's special offer has been refreshed now that Black Friday Cyber Monday is over." Thanks to Pique for sponsoring :) 💕 Caroline *** 💕 My 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 - for more self-care talk and friends to keep you company :) Not For Everyone: @not4everyonepod *available everywhere you get podcasts. SPOTIFY - https://open.spotify.com/episode/7AonLceGhKI7x3grEWC7wy?si=b50120ad7f35420f APPLE PODCASTS - https://podcasts.apple.com/us/podcast/49-not-for-asymmetrical-sex-building-a-solid-friend-group/id1658791276?i=1000635038591 My Therapist's Book "The Emotionally Exhausted Woman" - https://amzn.to/3RhjKQJ 💕 𝐋𝐈𝐍𝐊𝐒 My camera - https://amzn.to/3ljewWU My lens - https://amzn.to/3lxCAFS My mic (camera top-mount)- https://amzn.to/3xgU4ZG Other mic (for voiceover, podcasting) - https://amzn.to/3YkmmhE Camera tripod - https://amzn.to/3xfPuuw Phone tripod - https://amzn.to/3xkw3AE 💕 𝐄𝐃𝐈𝐓𝐈𝐍𝐆 This video was edited by the magical @benner.mp4 ❤️ 💕 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐁𝐑𝐀𝐍𝐃 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒 [email protected] *I'm sorry, I'm not able to take on new design projects! 💕 𝐕𝐈𝐃𝐄𝐎 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒 00:00 - Intro 1:19 - The thing that is harming you. 4:53 - Thanks to Pique 8:00 - When your mind is a prison. 11:35 - I know you need to hear this. 16:14 - Hack your way to self-care 19:45 - Ways to change your life 💕 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑 All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support! Please note that I am not a professional, in fact I am the literal opposite. I am just a plebeian out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe! #selfcare #selflovepractices #washingtondc #PiqueLife #PiquePartner