5 Rules for Squatting with Volume - Hacks for High Volume Blocks and Base Building Squat Phases

Lifters frequently de-prioritize volume phases in their training. As much as no one looks forward to doing a lot of sets and reps with one of the most demanding exercises around, high volume squatting is a powerful tool for general off season and base building growth. Here are my tips for programming base building blocks and getting the most out of your squat volume phases.