5 Reasons Therapy is NOT Working For You

Why isn't therapy working for you? Or does counselling actually work? I get these questions a lot. The truth is therapy is not a one size fit all, and there are many types of therapy from CBT to DBT to Parts Work to EMDR and so many more. Furthermore, there are therapists and counselors who specialize in different items you may have experienced or are suffering with. And so if you find yourself asking does therapy work or why therapy isn't working for you or does therapy actually work, the truth is you may need to change your approach to therapy. In this video I'll talk about the 5 reasons therapy may not be working for you. 4 things not to say to your therapist: https://www.youtube.com/watch?v=H714wnQn2uw&t=6s 5 signs you have a bad therapist: https://www.youtube.com/watch?v=KLNWzFHIxus 6 signs of a bad therapist: https://www.youtube.com/watch?v=Wfw0OAWwlSA What you will learn from this video: The significance of the therapeutic relationship in therapy effectiveness. The importance of honesty and authentic dialogue in therapy sessions. The necessity of actively engaging in the therapeutic process outside of sessions. Understanding and aligning personal goals with the purpose of therapy. Recognizing and addressing internal resistance to change in therapy. Join this channel to get access to perks: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati PATREON https://www.katimorton.com/kati-morton-patreon/ YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join PATREON https://www.katimorton.com/kati-morton-patreon/ YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.