5 Powerful Habits To Build Unshakeable Confidence - Aliénor Hunter (Ultraspeaking)

Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast We’ve all been to parties where we meet people at the centre of the room, oozing charisma and confidence, and we think they must be born with it. But I’m beginning to discover that social confidence can be practice and learned - it’s not just something you have or you don’t. Today’s guest has a personal story that illustrates this really well. Aliénor Hunter is a professional public speaking coach with Ultraspeaking, a company that helps people speak confidently, spontaneously and conversationally in 30 days. But - she used to be too nervous to even phone the hairdressers or speak to cashiers at the grocery store. In this episode, we’re going to talk through Aliénor's journey, and give you some clear, effective, and actionable steps to improve your confidence and to feel less anxious in social situations, when you’re giving a work presentation or meeting someone for the first time. If we have the tools to manage our social anxiety we’ll also be better at putting ourselves out there and looking for opportunities that might change the course of our lives. We’re going to talk about public speaking, and even play a few of Ultraspeaking’s confidence building games, so you can see that there’s a path towards getting the most out of life through levelling up your mindset. Season 7 Episode 10 0:00 Intro 02:20 Aliénor's backstory 04:13 The difference between social anxiety and shyness 08:47 Is shyness bad? 14:42 Aliénor's journey to becoming confident 24:27 Breaking down limiting beliefs 32:54 The unrealistic expectations we put on ourselves 36:41 The impact of ultraspeaking 42:40 Change your perspective on speaking 50:25 The importance of conviction 59:09 How Aliénor became a speaking coach 01:05:21 Habit One: Musicality 01:06:56 Habit Two: One thing 01:12:42 Habit Three: Recovery 01:17:06 Habit Four: Silence 01:20:24 Habit Five: Self-talk 01:24:04 How to start a conversation 01:29:53 Getting over the fear of judgement 01:32:01 Boosting your self-esteem 01:36:33 Finding joy in speaking 01:40:55 Ultraspeaking games 01:51:17 Final words of wisdom 🔗 CONNECT WITH ALIÉNOR 💻 Website - https://ultraspeaking.com/ 👥 Linkedin - https://www.linkedin.com/in/ali%C3%A9nor-hunter-08a962186/ 🔗 CONNECT WITH ALI 📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith - https://www.youtube.com/watch?v=iALnyoUqL6k 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜