5 Handstand Myths That Will Destroy Your Progress!

Check out the handstand courses and programs in my app The Movement Trybe: https://www.bergmovement.com/movement-trybe-app Upper body mobility for handstand/thoracic bridge mobility tutorial: https://www.youtube.com/watch?v=s7ta7wvg7Tk 15min upper body mobility follow along: https://www.youtube.com/watch?v=Yq8v_2QdwAI Here are 5 handstand myths that can potentially destroy your progress! There are a lot of things being said about handstand and handstand form and you should take all of these handstand advice with a grain of salt (even these ones :P ). Should you be looking backwards in a handstand? have a neutral spine position, and flexed shoulder in a handstand? Can you learn a handstand in 4 weeks? Do you need a lot of core strength for handstands? These are questions to be answered and myths to be busted, so hang tight! Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ Free shipping on Wildling barefoot shoes - https://www.wildling.shoes?ref=sondre 10% off Barefoot shoes from – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ Handstand myths table of contents: 00:00 Handstand Myth 1: Looking backwards 01:23 Handstand Myth 2: Do you need to open (have flexed) shoulders in a handstand? 02:40 Handstand myth 3: Do you need a lot of core strength for handstands? 04:43 Handstand Myth 4: Handstanding is all about finding balance 05:48: Handstand Myth 5: You can learn a handstand in 4 weeks