5 Foods that have More Calcium than Milk (Get Stronger Bones)

Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk. Try Mamaearth's Nourishing Tinted Lip Balm - https://mamaearth.oia.link/g27gp (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/45LlDL1 (Disclaimer - This is a promotion of the product and not the brand. I assure that this product is 100% toxin free and can be used to get rid of chapped lips and give a pinkish tone to the lips.) 00:00 - Why is calcium so important? 02:12 - Why does our body get deficient in calcium? 03:20 - #5 Food that has more calcium than milk - According to Ayurveda, this is the best source of calcium. You can safely get it from a paan shop nearby. 04:51 - #4 Food that has more calcium than milk - This is a time tested supplement to increase calcium in the body. 06:31 - #3 Food that has more calcium than milk. This lentil has the maximum calcium. 07:41 - #2 Food that has more calcium than milk. This grain has the highest amount of calcium 09:33 - #1 Food that has more calcium than milk. This is a surprise when it comes to calcium rich foods. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Edible Choona (option 1) - https://amzn.to/3L2dMz6 Edible Choona (option 2) - https://amzn.to/4btFOOB Sesame seeds (white) - https://amzn.to/3ziQen8 Sesame seeds (white - option 2) - https://amzn.to/3L8A2qU Jaggery - https://amzn.to/3W37YMe Jaggery powder - https://amzn.to/4eT4t2i Sesame seed (GIngelly) Cold Pressed oil for cooking and body massage - https://amzn.to/4cCjqDO Kulthi Dal - https://amzn.to/45Ln4ZV Rajma - https://amzn.to/3VHoWhO Kala Chana - https://amzn.to/3W4mZxj Black Urad dal - https://amzn.to/3XKp82s Green Moong dal - https://amzn.to/45IBjia Ragi whole - https://amzn.to/4eKNgI4 Ragi Atta - https://amzn.to/4ckESxs Rajgira (Amaranth/Ramdana) Aata - https://amzn.to/4eI4VA3 Rajgira (Amaranth/Ramdana) Whole - Rajgira (Amaranth/Ramdana) Aata ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 5 Things to Instantly Make Your Atta a Superfood (#2 will Surprise you) https://youtu.be/VQfHP5Injhg?si=ODE8bXMMU7eBQEFG BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 00:00 - Segment Partner - DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber