5 Cardio Methods That ACTUALLY WORK ! | Mind Pump 2583

April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: The 5 BEST ways to do cardio. 15:54 The more you know: Artificial dyes rebranded. 19:51 Genius advertising. 23:25 The great sardine debate. 25:37 The best old school machines. 28:16 An update on Adam’s sleep. 33:13 DOGE. 35:32 The guys go to meat stick flavor. 36:12 The value of the game ‘Peekaboo’ for children. 38:57 Aromatherapy for better sleep. 45:45 It’s about the journey, not the destination. 55:50 #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain then someone not taking creatine? 1:01:52 #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. 1:04:30 #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? 1:08:55 #Quah question #4 – How do I make myself get to the gym when I know I need to go? Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** http://eightsleep.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) https://www.youtube.com/watch?v=-QWNQ60sJKc Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/ Food Dyes Rebranded: The Cover-Up Names You Need to Know https://greensmoothiegirl.com/food-dyes-new-names/ Budweiser sends special cans to goalies who Ovechkin never scored against https://www.nhl.com/news/budweiser-special-cans-to-goalies-alex-ovechkin-never-scored-against Justin’s Road to 315 Push Press https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj DOGE Cuts Update Today: IRS Changes Revealed https://www.newsweek.com/doge-cuts-update-irs-changes-2057859 Aromatherapy May Lead to a 226% Boost in Cognition https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202308/cognition-boost-of-226-from-aromatherapy Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Sports supplement creatine makes no difference to muscle gains, trial finds https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/ Mind Pump #2022: Lost Motivation to Workout? Do this… https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Marcelo (@mindpumpmarcelo) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS