4-Hour 40/10 Pomodoro Timer (No Music) | 5 x 40min Deep Focus Sessions | Study, Work, ADHD

Boost your productivity with this 4-hour Pomodoro Timer: 🔹 5 cycles of 40 minutes focus + 10 minutes break 🔹 No music – perfect for deep concentration without distractions 🔹 Ideal for studying, working, or managing ADHD focus 📌 Pomodoro Breakdown: Focus Time: 40 minutes Short Break: 10 minutes Total Cycles: 5 Total Duration: 4 Hours Stay consistent and focused during long study or work sessions. The Pomodoro Technique helps structure your time for better efficiency and less burnout. 🌿 You can play your own background sounds or ambient music. 🧠 Recommended for deep work, exam preparation, and high-focus tasks. 💬 Let us know in the comments how your focus session went! 🔔 Subscribe for more timers of all styles and lengths. Please subscribe to the channel to help me reach 1000 SUB 1. Start Your Focus Session When you hear the gong sound, it's time to focus! Eliminate distractions and fully concentrate on your tasks. 2. Take Breaks the Right Way During breaks, make the most of your time: ✅ Stand up, stretch, or move around. ✅ Refill your water bottle and take deep breaths. ✅ Relax and refresh your mind. 3. End Your Session – Celebrate Your Progress! Reflect on what you've accomplished and feel proud. Organize your workspace and set intentions for the rest of your day. You've done a great job – enjoy this moment of achievement! 🎉 It would be helpful to do a 21-day challenge to make your study more productive. Also, doing this challenge with everyone here and sharing your progress will provide motivation. You should comment every day under the Pomodoro Timer you use while working and indicate whether it is working or not, for example: Day1: ✅ Day2:❌ ....... Day21:✅ Video Timeline: 4-Hour 40/10 Pomodoro Timer (No Music) | 5 x 40min Deep Focus Sessions | Study, Work, ADHD 00:00 - Session 1: Focus (40 minutes) 40:05 - Break 1 (10 minutes) 50:05 - Session 2: Focus (40 minutes) 1:30:05 - Break 2 (10 minutes) 1:40:05 - Session 3: Focus (40 minutes) 2:20:05 - Break 3 (10 minutes) 2:30:05 - Session 4: Focus (40 minutes) 3:10:05 - Break 4 (10 minutes) 3:20:05 - Session 5: Focus (40 minutes) 4:00:05 - Final Break / End 💬 I’m here to support you! Let me know in the comments what kind of videos you’d love to see! #FocusWithVera #Pomodoro #ADHD #DeepWork #Productivity #StudyWithMe #StayFocused #FocusBoost #Mindfulness #WorkBetter # Studay #Focus #Countdown #40minTimer #StudyWithMe #NoMusicTimer #DeepWork #FocusTimer #ADHDStudy #WorkTimer