30 Min Full Body Workout - Cardio & Strength - No Jumping, No Equipment, No Repeat

30-minute full-body workout combining cardio and strength! No jumping, no equipment, and no repeats—perfect for an effective, low-impact session at home. 💪 Programs + Community: https://nobadaddiction.com/premium ▸ Full Body Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment, No Jumping ▸ Calorie Burn 200-300