30 Min Full Body Dumbbell Workout At Home - Strength & Cardio

30-minute full-body dumbbell workout at home! This session combines strength and cardio to help you build muscle and burn calories. Grab your weights and let’s get started! 💪 Programs + Community: https://nobadaddiction.com/premium ▸ Full Body Dumbbell Workout ▸ Time: 30 Min ▸ Intervals: 40s on/ 20s Rest ▸ Calorie Burn 300-500 Oliver's IG: https://www.instagram.com/olisjostrom/ Julias's IG: https://www.instagram.com/juliakareush/