3 things you MUST do for a BETTER SQUAT! 🔥

Struggling with your squat? These 3 hacks will instantly improve your form, mobility, and strength so you can squat deeper, safer, and more efficiently. Plus, stick around for a bonus hack that ties it all together! Whether you're an elite athlete or just getting started, these tips will help you move and feel better fast. 📌 Timestamps: 0:00 Intro 0:15 Hack #1 – Unlock Your Ankles 🚀 3:25 Hack #2 – Open Up Your Adductors 💪🏼 5:17 Hack #3 – The Hamstring 3-Way 🔥 7:52 Bonus Hack – Squat Patterning for Maximum Gains 😮 Want to know more about how Stretch Yourself Strong can help you move better and get stronger than ever? 📖 Get the book and more here: https://www.stretchyourselfstrong.com/stretch-yourself-strong-book or on Amazon @ https://amzn.to/4gsYgcZ I teach you exactly what you need to do to avoid injuries and maximize performance in your sport and daily activities. 💬 What’s your biggest squat struggle? Drop a comment below, and I’ll help you out! 📲 Follow me on Instagram: https://www.instagram.com/stretchyourselfstrong/ 📩 Join my newsletter for exclusive tips: https://www.stretchyourselfstrong.com/free-stuff 👉 Like & Subscribe to the channel to keep improving your movement and strength! 🚀🔥