3 Secrets To Manage Rejection Sensitivity Dysphoria (RSD) - Matt Gupwell

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term strategies 32:04 Is it hard for Neurotypicals to understand RSD? 33:40 Washing machine of woes 37:46 What is Alexithymia? 43:25 Theories as to the genesis of RSD 45:43 The HALT Theory 51:09 Your ADHD item (juggling balls) 56:33 How RSD is depicted on social media 59:18 The positive side of RSD 01:02:24 Closing advice 01:08:46 Your most impulsive thing Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/ Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.