3 Science-Based Steps to Strong Glutes

💪 Our Strong Feet & Glutes Academy 🦶 🍑 https://bfs.fit/academy 🗞️ Get our latest content directly to your inbox https://bfs.fit/news Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Things mentioned in this video: This video follows three simple steps to get your glute muscles active and strong. We cover glute activity and hip mobility tests, glute activation exercises and glute strengthening exercises. #gluteactivation #glutestrengthening #gluteactivationworkout Chapters: 0:00 Start 0:01 Step 1: Improve hip mobility (test & drills) 3:28 Step 2: Glute Re-education exercises 5:05 Step 3: Glute Strengthening exercises 8:04 Glute exercise program Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.