Hello! Tonight I have for you a 2h long ASMR session for when you really need to get some sleep!
This is a compilation of different ASMR that includes soft and gentle triggers such as microphone brushing, fluffy microphone sounds, water globes, sticky sounds, ear to ear whispering and soft spoken including guided relaxation techniques like guided breathing to get you super relaxed and sleepy and ready to go to bed and drift off.
The whole session includes gentle rain sounds in the background and you can enjoy it with eyes closed.
Hope you enjoy this ASMR assortment 💖
✨Timestamps✨
00:00 Intro
00:10 ASMR for when you REALLY need to sleep
26:10 The PERFECT ASMR to fall asleep
51:10 100% sensitivity ASMR
1:16:30 SLOW ECHO ASMR
1:41:18 Dark Light ASMR
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#forsleep #sleepaid #acmp