25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)

Join Tom in this 25-Minute Full Body Chair Exercise Routine for seniors! This workout combines both seated and standing exercises to improve strength, balance, mobility, and flexibility. Please visit our website to get more information: https://elderfit.co.uk/ It’s perfect for beginners or seniors who want a low-impact workout to stay active and fit. You can follow along at your own pace. If any exercise feels too hard or causes discomfort, feel free to pause or skip to the next one. This routine works the whole body, starting with the feet and moving all the way up to the head. 💪🏼 Improve your strength, balance, and mobility today by signing up for our free 30 day challenge video trainer for seniors: https://elderfit.co.uk/elderfit-tv-30-day-challenge/ This video is about 25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch). But It also covers the following topics: Chair Exercises For Seniors Exercises For Seniors Improved Health For Seniors 25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch) 🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age! https://www.youtube.com/@elderfitTV/?sub_confirmation=1 ✅ Important Links to Follow 🛒 Shop https://elderfit-merchandise.myspreadshop.co.uk/ 🔗 Membership https://www.youtube.com/channel/UCTDTzy68kOwNdyJVLgDf8Og/join ✅ Stay Connected With Us. 👉 Facebook: https://www.facebook.com/elderfituk/ 👉 Facebook Group: https://www.facebook.com/groups/567498120272111 👉 Instagram: https://www.instagram.com/elderfituk/ 👉 Twitter (X): https://x.com/elderfituk 👉 Website: https://elderfit.co.uk/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 10 Minute Exercise Routines https://www.youtube.com/playlist?list=PLSse2Pg9YWO97rF0UHQrkziOTtZ-J8-_x 👉 Chair Workouts https://www.youtube.com/playlist?list=PLSse2Pg9YWO8vNfULyOmFPnZOEH-4_g36 🎬 WATCH OUR OTHER VIDEOS: 👉15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout https://youtu.be/HwES4OSc9H8 👉Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout https://youtu.be/6F5B3hPx7KU 👉 Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout - Fitness Workout https://youtu.be/KYqDzeop9po 👉 Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine https://youtu.be/rU_zmzDU3QY ============================= ✅ About ElderfitTV Experts In Over 60s Health & Fitness. Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s! At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest! Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being. Let’s stay strong, mobile, and confident together! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults! https://www.youtube.com/@elderfitTV/?sub_confirmation=1 ================================= #seniorfitness #fullbodyworkout #chairworkout #strengthtraining #stabilityexercises #lowimpactworkout ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ElderfitTV Experts In Over 60s Health & Fitness