15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*

Hey♥ In this Video i will show you 15 tips to stop doom scrolling *✧･ﾟ Socials: Instagram: https://www.instagram.com/leyla.tavas... Pinterest: https://pin.it/1cHHQO9 Tiktok: https://www.tiktok.com/@leyla.tavas?_... Spotify: Timestamps: 0:00 intro 0:36 change your settings 1:02 out of sight out if mind 1:19 don’t use it in the morning 1:46 set up your homescreen 2:15 find things to do instead 2:48 use the 10 minute rule 3:28 get clear on your goals 4:01 download useful apps 4:32 make your phone benefit you 5:04 define the deeper issue 5:37 understand your phone addiction 6:24 plan your day 6:58 create ur environment mindully 7:22 the hairband method 7:50 forgive yourself 8:25 outro Business: @[email protected] *✧･ﾟ Music: ♪ Boba Tea (Prod. by Lukrembo) https://www.youtube.com/watch?v=fROFG75yMRU ♪Jay (Prod. by Lukrembo) https://www.youtube.com/watch?v=1zmJ_4kGYUU ♪ Rose (Prod. by Lukrembo) https://www.youtube.com/watch?v=XIhyti2Qa74 ♪ Rainy day(Prod. by Lukrembo) https://www.youtube.com/watch?v=gsrF5ka14-k ♪ Picnic (Prod. by Lukrembo) https://www.youtube.com/watch?v=AZozPA7rDY