🔥15 Min Cardio Sculpt Workout🔥Beginner Friendly🔥All Standing🔥NO SQUATS🔥NO LUNGES🔥Super Sweaty🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this🔥15-Minute Beginner Fat-Burning Cardio Sculpt Workout!🔥This all-standing, no-equipment routine is designed specifically for beginners, combining easy-to-follow cardio moves with light sculpting exercises. You’ll get your heart rate up and tone your muscles without any jumping or floor work. Whether you're new to fitness or just want a low-impact, effective workout, this session will help you burn fat and build strength. Let's start your fitness journey together!💪 #BeginnerWorkout #CardioSculpt #FatBurning Looking for more of a challenge? This workout can be ramped up! Grab some light dumbbells, pick up the pace, or deepen those squats when needed to take it to the next level. Let's keep focusing on our health!💪 #BeginnerWorkout #CardioSculpt #FatBurning - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO + TONING - ALL STANDING - NO EQUIPMENT - WEIGHT LOSS - ARMS ABS LEGS - NO SQUATS - NO LUNGES REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Bodyweight Toning Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8GqKmZf-RSqS5Tc_uc4rGt&si=oyZzoWECOKNhLLBp Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥17 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥NO SQUATS🔥NO LUNGES🔥Super Sweaty🔥 #sweatyhiit #homeworkout #standinghiit full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight, hiit,home workout,intense hiit