13 Things I Wish I Did Differently for Fat Loss with Intermittent Fasting

Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 13 Golden Rules for Fat Loss with Fasting (things I do differently in 2024) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:38 - Not Fasting on a Schedule 1:56 - Consistent Meal Timing 3:13 - High Protein Consumption 4:32 - Grass-Finished Meat Delivered to Your Doorstep 5:28 - Maintain Proper Glycogen Levels 7:45 - Focus on Gut Health 8:28 - Use a Multivitamin or Liver Capsule 9:22 - Low-Intensity Exercise on Post-Fasting Days 10:01 - Add Rucking Into Your Life 10:28 - Resistance Training During a Fast 11:45 - Implement "Miniature eTRF" 13:00 - Add EAAs to Your Post-Fast Meal 13:55 - Worry Less About Fiber on Fasting Days 15:22 - 24-Hour Fasts 1-2x per Month