10+ Years of Racing the Wrong Way (what I finally learned)

Where I train: https://roadcyclingacademy.com/ In this video I will share how a simple road cycling nutrition transformation has shocked me to a point where I don't even recognise my abilities deep into an event / race. In this race we'll be looking at my power and heart rate numbers, and I'll break down the exact nutrition strategy I used for this particular race, being the Grafton to Inverell 2025. #cycling #race The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial https://pubmed.ncbi.nlm.nih.gov/35868015/ Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://pmc.ncbi.nlm.nih.gov/articles/PMC6566225/ Ketone article/studies: https://www.mysportscience.com/post/do-ketone-esters-increase-epo