10 Things You Should AVOID if You Have Neck Cervical Stenosis

Cervical Stenosis is aggravated and made worse by these 10 everyday things. Leaving cervical stenosis to get worse is a bad idea because it progressively pinches the nerves in the neck more over time. If left untreated, cervical spinal stenosis can be debilitating and require invasive neck surgery. Be aware of what activities you need to plan better for, get help with, or avoid all together. Most of these activities will be fine to return to doing once you address the underlying root problem of cervical spinal stenosis and get relief from the neck pain and other symptoms it causes. 9 out of 10 cases of cervical stenosis can recover enough to avoid surgery and get back to doing everything they love to do. Even if it’s activities mentioned in this video. 🌟 Get exercises and more advice for Cervical Stenosis from this playlist: “Neck Stenosis Help” https://youtube.com/playlist?list=PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y 👉Here are links to the products Dr. David mentioned in this video: Royal Therapy Contoured Memory Foam Pillow (Amazon) - https://amzn.to/3joJH2h Apple Wireless Airpods 3rd Generation (Amazon) - https://amzn.to/3Vg4L8j 00:00 10 Things You Should Avoid If You Have Painful Neck Cervical Stenosis 00:26 Aggressive Neck Stretching 01:40 Aggressive Shoulder Stretching 02:44 Shoulder Pinching Exercises 04:27 Activities That Jar You 05:55 Sleeping Face Down 07:36 Heavy Lifting 09:00 Holding Your Phone Up To Your Ear 09:57 Carrying A Heavy Bag 10:54 Resting As Treatment 11:50 Blaming It On Age #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherapy.com //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.