10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment! You can also incorporate it into your Zumba and Dance Fitness Classes! :) KEEP DANCING: Here's a playlist with more fun and easy dance fitness routines! https://www.youtube.com/watch?v=V4WsDtCOqME&list=PLLgRYACyRDn4CJaeEBIOICVEmE-o_55sH 17 Minute Dance Workout to Demi Lovato Playlist https://www.youtube.com/watch?v=fFnPQJbCX3g Iko Iko Dance Fitness Routine https://youtu.be/d4Z3GvZMwvg Problema by Daddy Yankee | Dance Workout https://www.youtube.com/watch?v=aoszKkq0vFA Where is the Love | Dance Workout (Warmup) https://www.youtube.com/watch?v=eu6BI1ZlwFg ------------------------------------------------------------------------------------------------------------------------- Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :) Original Choreography by DanceFit with Ashtynn PLEASE COMMENT with song requests for more dance routines! If you like this video, please hit the LIKE button. Make sure to subscribe for more videos. Follow me on Instagram: @dancefit.ashtynn https://www.instagram.com/DanceFit.ashtynn Follow me on TikTok: @dancefit.with.ash https://www.tiktok.com/@dancefit.with.ash?lang=en Email me: [email protected] __________________________________________ MUSIC IN THIS VIDEO: 1. Dream It Possible Music: https://www.youtube.com/watch?v=gQKCTlwEr7k&list=PLLgRYACyRDn69iH6H12vdR093KEVCc_UI&index=6 Credits: ► Delacey: https://soundcloud.com/officialdelacey https://www.youtube.com/redirect?q=ht... https://twitter.com/delaceyofficial https://www.instagram.com/delaceymusic/ ► Sylenth: https://soundcloud.com/sylenth https://www.youtube.com/channel/UCKwt... ► FMD https://www.youtube.com/channel/UC_l5... 2. Blue (Da Ba Dee) (REMIX) Choreography video: https://www.youtube.com/watch?v=e6QBdIsEtlo Get this song here: https://m.soundcloud.com/rudeejay/ep3 3. The Synth Video Link: https://youtu.be/Vq7X0MXP8uI Images Used:https://images.pexels.com/photos/1954...