1 Hour = 3 Days of Meals! Meal Prep for Busy People"

Hey guys, welcome back to GourmetLashay! Today, I’m breaking down a super easy meal prep that’ll save you time, money, and stress—whether you’re trying to lose weight, build muscle, or just eat better. Meals with macros: Beef and broccoli with rice 5oz beef 1/2 cup white rice 1 cup broccoli Rosemary chicken with sweet potatoes and green beans 6 oz chicken 3 oz sweet potatoes 3 oz green beans BBQ meatballs with rice and carrots 6 meatballs 1/2 cup rice 3 oz carrots TIMESTAMPS: 0:00 Intro 0:30 Bbq meatballs with rice and roasted carrots 3:30 Rosemary chicken with sweet potatoes and greens 6:15 Beef and broccoli stir fry with rice and peppers ================================================ If you like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video. ======================================================== Check Out My website https://payhip.com/Gourmetlashay My website offers meal prep ebooks, recipes, monthly fitness and nutrition membership. ======================================================== FOLLOW MY SOCIALS Instagram: https://instagram.com/ohyeanish/ Tiktok: https://tiktok.com/gourmetlashay/ Lemon8: Gourmetlashay Business contact: [email protected]